The weather is scorching, and the weather forecast does not give any hope for fresher days. Admittedly, when the temperatures reach 30 degrees, most of us would probably rather be at the beach, by the lake, or in the pool than working. It's hard to be productive and focused during the heat of July and August. However, you can do a few things to make work more pleasant even in high temperatures. These 10 tips are meant to inspire you on how to stay focused at work when it's hot outside and make the most of your summer!

What happens in our bodies at high temperatures? Why is it hard to focus?
The internal temperature of the body increases and leads to overheating. Apart from body temperature, heart rate also increases. As the body continues to retain heat, you lose concentration, have difficulty focusing on a task, feel irritable, unmotivated, or have no appetite. As a result, constant heat storage can lead to more serious consequences.

1. Be constantly hydrated
It is very important to stay hydrated, especially at work, and in the office. Dehydration can lead to a loss of focus, motivation, and productivity. This, of course, applies to the whole year, but in the summer periods, it is especially important. Invest in a good thermos that will keep your water cold for a long time. Hydrate yourself constantly on your way to and from work. Also, a good thermo cup is an ideal solution for hydration during the working day, because you will always have cold water with you and you can refresh yourself at any time.

2. Turn off all electronic devices that you do not need
We know from elementary physics classes that when energy is converted, heat is created. This also applies to all devices that we use daily. Whether it's a printer, computer, smartphone, or tablet - every device that's turned on emits heat and heats your office even more. So if you don't need it, simply turn it off. This will not only reduce the temperature in the room but also save you electricity.

3. Avoid dehydrating fluids such as carbonated juices
A cold Coke may seem like the ideal solution to refreshing yourself during the summer heat, but it's not a good idea. Carbonated juices, due to the large amount of sugar and caffeine, will further dehydrate you and cause more fluid loss. Therefore, on summer days, it is wise to avoid carbonated drinks and consume more water or natural juices for hydration and refreshment.

4. Take shorter but more frequent breaks
More snacks mean more breaks! Ideal, right? The high heat takes a toll on your body, so you should allow yourself more rest breaks. This way, you'll stay relaxed and recharge your batteries now and then! A little fresh air can do wonders for the mind and body, so get outside for a few minutes during the day. It's a simple trick that will get you vitamin D and improve your performance.

5. Dress appropriately – for your job and the weather
Naturally, appropriate clothing is important in summer, but so is your company's dress code. However, you have some freedom when it comes to choosing fabrics and cuts: choose thin materials, loose-fitting clothes, cotton or linen clothes, preferably in bright colors. With a beige linen blouse, cap, or white cotton shirt, your look is casual and professional while still giving you a nice summery feel.

6. Wear sunscreen every day
SPF creams create a barrier between your skin and UV rays, reducing the chance of skin damage. Use an SPF cream when you go to work or come back on summer days because the sun is at its strongest then and can cause harmful effects on your skin. If there is high UV radiation, sunburn can appear in less than 15 minutes or even after several days.

7. Eat light food
During the summer heat, it is best to avoid foods high in fat and carbohydrates. Foods rich in fat and carbohydrates can warm you up on cold days, but especially in summer, they are usually heavy on your stomach and make you tired. So choose light foods like salads. Eat lots of vegetables and fruits that contain a lot of water. Watermelon, for example, is the perfect summer snack because it's not only delicious and refreshing, but it also hydrates your body. The general rule is that on particularly hot days, it's better to have several smaller snacks throughout the day rather than one big, heavy meal at lunchtime. The two-compartment utensil food box is ideal for everyone's summer healthy snacks, it's also easy to clean and reuse.

8. Adjust your work schedule
Even on the hottest days, there are a few cooler hours in the early morning. For example, schedule all important meetings that require you to get out of the office in the morning or complete tasks that require the most concentration in the morning. Try to make the most of the early morning hours, which will help you avoid the worst effects of high temperatures and provide you with the most productive time to work. To be well organized, try the eco planner with self-adhesive sheets.

9. Bring an air freshener into the office
In an office or any indoor space in the summer, the air can become thick and heavy. High temperatures increase these problems, and by using an air freshener you can improve air quality and create a pleasant working atmosphere. Air fresheners can reduce unpleasant odors, filter dust and other particles from the air, and create a pleasant-smelling environment. The Ideal AP30 Air Freshener/Purifier purifies indoor air more effectively than almost any other purifier. IDEAL combines the HEPA and plasma filter in one compact part. They successfully eliminate particles from the air such as dust, pollen and other allergens, viruses and bacteria, mold spores, animal hair, cigarette smoke as well as chemical vapors and odors. Additionally, it enriches the air with negatively charged ions. Meanwhile, if you are looking for a small air purifier just for your desk, then check out the Eco Air Humidifier with Ambient Light.

10. Carry a personal protective kit with you
Carrying a kit with you is a practical solution during hot days. The Chastain toiletry bag is ideal for such occasions, you can put a roll-on, a cream with a protective factor, or a medicine box in it. Having all the necessary products with you, you will feel calm and prepared at any moment.

In the office during hot summer days, it is important to find a way to improve concentration and comfort. First, understand the impact of high temperatures on your body and adjust your environment with proper ventilation and hydration. Second, keep yourself hydrated at all times. Turn off unwanted electronic devices. Avoid carbonated juices. Dress in light clothing that protects the skin and body from the sun's rays and apply a cream with a protective factor. Eat light and healthy food to keep your energy level stable. Finally, schedule important tasks for the early morning hours, when you're freshest and most productive. Take a look at the offer of summer products in the Klever.mk range, you will find everything you need. With these tips and this approach, you will have a better working environment and make the most of your potential in summer conditions.